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asparagus in cast iron pan

Delicious Cast Iron Asparagus Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Sides
Cuisine American
Servings 3 servings
Calories 300 kcal

Ingredients
  

  • 12 oz asparagus
  • 1 1/2 tbsp olive oil
  • 2 medium garlic cloves, minced
  • 2 tsp lemon juice
  • 2 tbsp water
  • Pinch of salt and pepper
  • Parmesean sprinkled on top

Instructions
 

  • Put oil in the cast iron pan and let it begin to heat up.
  • While pan is heating, rinse asparagus and pat dry with a paper towel. Cut off a few inches of the ends.
  • Add asparagus over high heat and cook for about 2 minutes undisturbed, then stir and cook for another minute.
  • Add minced garlic, salt, and pepper and cook for another 2 minutes, or until browned.
  • Combine lemon juice and water in a small bowl and add to the pan. Stir and continue cooking until liquid dissolves, about a minute.
  • Turn down the heat and allow asparagus to continue cooking until just done. Do not overcook.
  • Turn heat off and sprinkle parmesean cheese over the top. Let it rest for a minute until cheese in melted, then serve immediately.

Notes

  • If you want to make this on the AIP diet, omit pepper and and parmesean cheese.

Nutrition

Calories: 300kcal
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