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tricolor quinoa recipe with sweet potatoes

Spiced Tricolor Quinoa Recipe With Sweet Potatoes

A delicious tricolor quinoa recipe with sweet potatoes! This quinoa side dish incorporates fragrant spices for a unique flavor profile you will love! Serve with chicken or other protein for a complete meal.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Sides
Cuisine American
Servings 4 servings
Calories 207 kcal

Ingredients
  

  • 1 medium sweet potato, diced
  • 1.5 cups cooked tricolor quinoa (about 1/2 cup uncooked)
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/2 tsp cumin, plus more to taste
  • 1/4 cup water
  • 1 tbsp butter
  • Small handful of cilantro

Instructions
 

  • Cook tricolor quinoa according to package instructions: bring 1/2 cup quinoa and 1 cup of water to a boil in a medium saucepan. Reduce heat to low and simmer for 15 minutes or until all water is absorbed. This should yield about 1.5 cups cooked quinoa.
  • Heat olive oil in a cast iron skillet. Once hot, add diced sweet potatoes, season with salt and pepper, and cook for 4-5 min. Add minced garlic and cook for 1 minute, then add cumin and cook for another minute. 
  • Add water and let sweet potatoes continue to cook until fork tender. Next, turn down the heat and melt 1 tbsp butter in the pan. Add 1.5 cups cooked tricolor quinoa. Stir frequently so it doesn't stick. Taste and add more salt, pepper, and cumin to taste. 
  • Remove pan from heat and stir in minced cilantro to taste. Serve and enjoy!

Notes

  • Make sure the sweet potato chunks aren't too big. If they are larger than a quarter inch, it will be hard to get them fork tender.
  • Rinse your quinoa before cooking it!
  • Make sure to taste as you make this dish and add more spices/herbs to your liking!

Nutrition

Calories: 207kcal
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