Spiced Tricolor Quinoa Recipe With Sweet Potatoes
A delicious tricolor quinoa recipe with sweet potatoes! This quinoa side dish incorporates fragrant spices for a unique flavor profile you will love! Serve with chicken or other protein for a complete meal.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Sides
Cuisine American
Servings 4 servings
Calories 207 kcal
- 1 medium sweet potato, diced
- 1.5 cups cooked tricolor quinoa (about 1/2 cup uncooked)
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 tsp cumin, plus more to taste
- 1/4 cup water
- 1 tbsp butter
- Small handful of cilantro
Cook tricolor quinoa according to package instructions: bring 1/2 cup quinoa and 1 cup of water to a boil in a medium saucepan. Reduce heat to low and simmer for 15 minutes or until all water is absorbed. This should yield about 1.5 cups cooked quinoa.
Heat olive oil in a cast iron skillet. Once hot, add diced sweet potatoes, season with salt and pepper, and cook for 4-5 min. Add minced garlic and cook for 1 minute, then add cumin and cook for another minute.
Add water and let sweet potatoes continue to cook until fork tender. Next, turn down the heat and melt 1 tbsp butter in the pan. Add 1.5 cups cooked tricolor quinoa. Stir frequently so it doesn't stick. Taste and add more salt, pepper, and cumin to taste.
Remove pan from heat and stir in minced cilantro to taste. Serve and enjoy!
- Make sure the sweet potato chunks aren't too big. If they are larger than a quarter inch, it will be hard to get them fork tender.
- Rinse your quinoa before cooking it!
- Make sure to taste as you make this dish and add more spices/herbs to your liking!
Calories: 207kcal