Sweet and Smoky Cast Iron Carrots

Sweet and Smoky Cast Iron Carrots - Easy Recipe

Delicious glazed carrots made in a good old cast iron pan! These carrots combine sweet and smoky flavors, all while staying relatively healthy. Make them on their own as a healthy snack, or serve with on the side with a chicken dinner!

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Prep Time 5

Cook Time 20

Total Time 25

Course Sides

Cuisine American

Servings servings

Calories 152 kcal

Ingredients

1 pound carrots, peeled and sliced
3 Tbsp Olive Oil
2 medium garlic cloves, minced
1 tsp smoked paprika
1/2 tsp salt + more to taste
1/8 tsp pepper
3/4 cup water
2 tsp honey

Instructions

Heat olive oil in a 12 inch cast iron pan over medium heat.
Peel carrots. Slice thinly on a diagonal, about 1/8 inch to 1/4 inch thick.
When oil is heated, add carrots to the pan. Let them cook without stirring for about 2 minutes over medium-high heat. Stir, and cook for another 2 minutes.
Add minced garlic and all spices. Continue cooking until carrots and garlic are browned, stirring occasionally (about 5-7 more minutes).
Add water and honey and bring to a boil (since the pan is hot it should boil right away). Reduce heat to medium and simmer until carrots are tender, about 7-10 more minutes. If the carrots start to dry out too much, add a little more water.
When carrots are done, sprinkle on additional smoked paprika and salt, to taste. Serve right away and enjoy!

Video

Notes

If you cut your carrots thicker than I did, they will take longer to cook and you may need to add more water as they finish.
If you like a sweeter flavor, add another tsp of honey.
Carrots can be reheated in the microwave or oven at a low temperature. Just make sure not to overcook!

Nutrition

Calories: 152kcal