10+ Breakfast Smoothie Recipes with Oats
I love making smoothies for breakfast. They’re quick, easy, and satisfying! But sometimes you need more than just some fruit and liquid. Protein is important in the morning, and that is where oats can come in!
While protein powder is a great source of protein in smoothies, you might not always have it on hand.
Oats can be a great alternative! Adding a few tablespoons to your favorite smoothie ups the protein intake and even adds texture.
How to Add Oats to Smoothies
The easiest way to add oats to smoothies is to just blend them up with all the other ingredients. I usually just use rolled oats. They blend up pretty nicely as is, or you can soak them first for a less gritty finished texture.
My friend Amanda over at I Live For Greens has a whole article on adding oats to smoothies. If you’re looking for advice on using steel cut oats in smoothies, oat flour, etc. check that out!
Oatmeal Breakfast Smoothies
Without further ado, let’s take a look at all the oat smoothie recipes!
1. Mango Cherry Smoothie
Fruit smoothies with oats added for protein make a great breakfast! This Mango Cherry Smoothie is delicious and easy to make.
Blog: Ginger Divine
2. Peanut Butter Banana Oat Smoothie
What do you think of peanut butter in smoothies? I used to hate it, but after I wanted more protein in my smoothies, I eventually started to like it a lot! This Peanut Butter Banana Smoothie uses oats for an extra boost of protein. It looks yummy!
Blog: Daisies and Pie
3. Strawberry Grape Smoothie
If you have grapes on hand that you’re trying to use up, try out this Strawberry Grape Smoothie! This smoothie is dairy free; it only uses grapes, frozen strawberries, grape juice, and oats. The result is a very delicious smoothie with minimal effort.
Blog: Ginger Divine
4. Peach Oat Smoothie
Fresh peaches are just amazing when they’re in season. A peach oat smoothie sounds like it would be the perfect summery smoothie! This one uses almond milk, bananas, and frozen peaches.
Blog: This Healthy Table
5. Banana Pear Smoothie
Here’s a more unique combination of fruit: a Banana Pear Smoothie! This smoothie recipe uses milk and oats, so it has a good amount of protein without using powder. You can use fresh or frozen pears to make it.
Blog: Ginger Divine
6. Apple Oats Smoothie
Here’s a fruit that goes amazing with oats in a smoothie: apples! This Apple Oat Smoothie is almost like an apple pie put into a smoothie. And even better, it is designed for weight loss.
Blog: I Live for Greens
7. Strawberry Banana Oatmeal Smoothie
You may have had a Strawberry Banana smoothie before, but have you ever tried a Strawberry Banana Oatmeal Smoothie? Adding oats to this classic smoothie is a great way to make it healthier and higher in protein – perfect for breakfast! Greek yogurt also adds extra creaminess.
8. Banana Oat Smoothie
This Banana Oat Smoothie makes me want to eat it right now just from looking at the pictures. It is made from simple ingredients like greek yogurt, bananas, and cinnamon. Yum!
Blog: Boulder Locavore
9. Pumpkin Oatmeal Smoothie
Did you know you can use cooked oats in smoothies just as well as raw? This Pumpkin Oatmeal Smoothie uses cooked oatmeal combined with canned pumpkin for an extra healthy pumpkin-spice drink!
Blog: I Live for Greens
10. Blueberry Oat Smoothie
Here’s a delicious looking recipe: a Blueberry Oat Smoothie! This smoothie is actually very unique; it uses egg whites for protein! (You can use pasteurized eggs or egg white protein powder). It also uses coconut milk for an extra creamy texture.
11. Mango Pear Smoothie
If you’re looking for something unique, try this Mango Pear Smoothie. It uses fresh fruit, milk, oats, and hemp seeds! This smoothie would make a great light and healthy breakfast. Don’t miss the recipe!
Blog: Through the Fibro Fog
12. Berry Oat Smoothie
We’ve talked about bluberry smoothies, but I especially love this idea: a Berry Oat Smoothie! Thickened with creamy coconut milk and filled with fresh strawberries, raspberries, and blueberries, this smoothie sounds like a delight to enjoy. Uniquely, it even features pomegranate juice!
13. Blueberry Pie Smoothie
A Blueberry Pie Smoothie is another wonderful way to enjoy oats in your smoothie. The oats give it almost a “crust” type of flavor. And mixed with yogurt, juice, and blueberries it makes for a great guilt-free dessert for breakfast. 😉
14. Chocolate Peanut Butter Oat Smoothie
Last but not least, check out this Chocolate Peanut Butter Oat Smoothie! This one features cocoa powder to make it chocolatey but not overly sugary. It of course includes oats, and also chia seeds for an extra boost of nutrients.
FAQ
Can you put raw oats in a smoothie?
Yes, you can certainly put raw oats in smoothies! You can add them as is or you can soak them first (sometimes raw oats add a little bit of a gritty texture).
How much oats should I put in a smoothie?
For 1 smoothie, I like to add a few tbsps of oats. However, there are recipes that add up to 1/4 or 1/2 cup of oats! It depends on how much oat flavor you want, and how much you want the oats to affect the final texture.
Can you blend Quaker oats?
Yes, you can blend Quaker oats in your smoothie just as well as any other oats. You can eat them raw, blended right into the drink.
Is it good to have oats in a smoothie everyday?
Oats have lots of health benefits, as they are high in protein and fiber. They are also great for heart health and weight loss. That said, it can always be good to eat foods in moderation.
Conclusion
There are so many ways to use oats in smoothies. Whether you use them raw or cooked, they add protein and extra healthiness to your smoothie. This makes them especially great for breakfast! I hope you found the perfect smoothie recipe to try in your own meal rotation!
